3 days weight loss recipes stimulating detoxification to greasy

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3 days weight loss recipe fast detoxification

3 days weight loss recipe

breakfast:

1. Fry protein, 250ml water, add freshly squeezed lemon juice and chopped fresh herbs (such as basil and oregano).

2. A piece of whole wheat toast or a cup of cereal, add 1/2 cup of berry or 2 tablespoons of nuts.

3. A cup of 250ml green tea or herbal tea.

4, snacks: apple slices plus a spoonful of peanut butter, or 1/3 cup of natural assorted dried fruit chocolate.

3 days weight loss recipe

lunch:

1, 250g fresh spinach or purple cabbage.

2, 250g asparagus plus a spoonful of olive oil, garlic, lemon juice, 100g squid, chicken or tenderloin, grilled and baked, seasoned with spices, such as lemon, pepper, half a cup of edamame.

3, 250ml green tea or herbal tea, 8 pecans.

4, snacks: half a sweet potato or a citrus fruit (such as orange or grapefruit), 100g low-fat yogurt.

3 days weight loss recipe

dinner:

1. A portion of spinach or lettuce salad, add a spoonful of olive oil, lemon juice or vinegar and mix well.

2, a steamed asparagus or cabbage + 1/2 cup of brown rice, barley, millet.

3, 250ml water or green tea or herbal tea.

4, snacks: 60g blueberry, 50g durian, 100g yogurt or low-fat white soft dry crisp.

This weight loss diet lasts for 3 days and can quickly and effectively detoxify . After three days, the weight will drop significantly. The weight loss diet requires multiple meals (at least every 4 hours). Drinking water and tea are not restricted, so it has the effect of swelling, while keeping blood sugar stable, energetic, irritated, tired, and hungry.

This three-day weight loss diet has certain rationality, but there is no staple food in Chinese food. It is not good for the body. It is recommended that you can add some rice and other staple foods as appropriate. Chicken meat and other meats should be stewed as much as possible, and the heat will be relatively low. Less seasoning. People with stomach problems use this weight loss recipe with caution.

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