Slimming acne glutinous rice porridge fitness tonic



First, glutinous rice lotus lily porridge
   1 , material: glutinous rice 50g , rice 100g , lotus seeds 50g , dried lily 50g , honey amount.
   2 , practice: glutinous rice washed hair for one night, dry lily wash hair, rice washed soaked, lotus seeds washed ; add appropriate amount of water, glutinous rice, add rice ; add water, add lotus seeds and lily, fire open Turn to low heat for about 30 minutes ; add brown sugar or honey after cooling.
   Tips : Like wheat, rice is a kind of grain. It is soft or fried with water, which is more conducive to the absorption of the stomach. It is also worth noting that coix seed can be beneficial to the contraction of skeletal muscle, so people who often feel tired and have no strength can try to eat more. The lotus seed lily is cool and moist, anti-cancer and anti-cancer, and has the effect of calming the nerves. It is used in Chinese medicine for deep thinking, insomnia and dreams. Therefore, MM who loves beauty and pays attention to physical and mental health must not miss the excellent combination of glutinous rice lily lily.
Second, slimming acne glutinous rice porridge
Material: 50 grams of glutinous rice, 50 grams of rice .
Method: After washing the glutinous rice and rice, soak it in water for 2 hours; pour the water into the pot and boil it, pour the soaked rice, mix the rice and water evenly, cover the lid halfway, and put the Stainless Steel spoon Put it in the pot and change it to medium heat for 20 minutes.
Tips: glutinous rice is also called 薏苡仁, its nutritional value has been discovered very early, even in ancient books, Huanren is an excellent beauty food. It has the beauty effect of flat pox, blemish whitening, moisturizing and wrinkle removal, especially the protein decomposing enzyme contained in it can soften the skin keratin. The magic of Coix Seed is not limited to this. It is also rich in vitamin E. It is well known that vitamin E has an antioxidant effect and is an indispensable element for keeping young skin. Look, in addition to slimming, glutinous rice can also keep the human skin shiny and delicate, and drive away the spots on the face.


Third, winter melon glutinous rice soup
Ingredients: a piece of winter melon, one or two glutinous rice, a proper amount of ginger, a little green onion.
Practice: add appropriate amount of cold water in the pot, add the soaked glutinous rice, ginger, cooking wine, boil, simmer for 10 minutes, then add the melon cubes, cook for another 8 minutes, transfer the salt, chicken and a little pepper, and Sprinkle with chopped green onion.
Tips: In the early autumn, winter melon can be said to be cheap and good, use it to lose weight, the price can be high! Why do you say that? Because the melon acid contained in the melon can effectively inhibit the conversion of sugar into fat, and the melon itself does not contain fat and the calories are not high, which is to lose weight, or want to continue to maintain a proud body. For you, is it bright? In addition, glutinous rice and melon, also have the effect of clearing heat and diuresis, so melon with glutinous rice is very beneficial to eliminate edema, how can MM that is easy to puffiness and edema can not try it. Here, I would like to remind you that winter melon and skin together to cook soup, the nutritional value will be higher.
Four, old pumpkin glutinous rice soup
Ingredients: 1 section of old pumpkin , half of chicken bone, 1 kg with pork pig bones , 1 glutinous rice, 2 grains without bleaching and dyeing , 1500 ml of water , salt.
Practice: clean and clean the materials, chicken skeleton, fan bones first fly water, the rest of the material except the old pumpkin and boil over the water, then simmer until the taste, put the old pumpkin and then simmer for 20 to 30 minutes, season the salt You can drink.
Tips: MM who do n't often buy food and cook may not know how to pick old pumpkins. The following method, you may wish to try: use the nails to squash the outer skin of the pumpkin, the older the more the traces, the more it seems to be on the stone or on something hard, that is the old pumpkin. From the perspective of Chinese medicine, pumpkin is warm, and it has a beneficial effect on urine and bowel movements. The glutinous rice contains a variety of vitamins and minerals, which promote metabolism and reduce gastrointestinal burden. To promote metabolism, you must not ignore the need to lose weight. If you want to effectively lose weight without blindly dieting, then you should consider how to use this pumpkin and glutinous rice.


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A Stock Pot can be used to make stock,broth,cooking stews,porridge,boiled foods,steamed shellfish,and many kinds of recipes.It is one of the most common types of Cooking Pot used worldwide.It is a wide pot with a flat bottom,straight sides,a wide opeaning to the full diameter of the pot,two handles on the sides,and a lid with a handle on top.We have variety of sizes to meet any need from cooking for a family to preparing food for a banquet.We are professional manufacturer of Stainless Steel Cookware in Jiangmen.All of our products need to pass strict inspection before shipment.

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